Sticky Chicken Winglet with 3 Bean Casserole​

Yield: 4 Serving​​​

Safety Tip

Store raw eggs and egg products in the coldest part of the fridge and not on the door shelves.​​

Fully cook meat, poultry, eggs and seafood items to 75˚ C.​

Use separate cutting boards and knives for meats, vegetables and ready to eat food items during preparation.​

Health Tip

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes​

Ingredients :

Sticky Chicken Winglet:

• Smoky barbecue sauce 100 ml
• Sweet chili sauce 100 ml Dark soy sauce 3 tsp Chicken winglets 20 pcs
• Spring onions (finely sliced) 1 tbsp Freshly ground black pepper ½ tsp Cilantro (for serving) 2 tbsp
• Limes wedges (for serving) 3 pcs
• Oil or cooking spray, for greasing tin

3 Bean Casserole:

• Whole onion (medium) 1 pc Brown sugar ¼ cup Ketchup ½ cup
• Worcestershire sauce 2 tbsp
• White beans
• (rinsed and drained) 1 can
• Black beans
• (rinsed and drained) 1 can
• Baked beans (do not drain) 1 can

Method:

1. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
2. Preheat the oven to 200̊̊ C and lightly grease a roasting tin with oil or cooking spray.
3. In a large bowl, mix the barbecue sauce, chili sauce, soy sauce and black pepper. Add the chicken and mix until fully coated.
4. Transfer the mixture to the prepared roasting tin and spread into 1 even layer. Bake until the winglets are cooked through and golden, 15 to 20minutes.
5. Transfer to a large serving platter and garnish with spring onions, cilantro and line wedges and set aside.
6. Assure that the garnishes are properly washed before using and a separate cutting board was used for chopping.
7. To make 3 bean casserole, preheat the oven at 140˚C.
8. In a sauté pan add minced onions and sauté for 5-7 minutes.
9. Combine sautéed onions, brown sugar, ketchup, Worcestershire sauce and three beans together in an oven proof casserole dish, gently mix.
10. Bake for 30mins, uncovered when ready to eat, serve with the garnished chicken winglets.
11. Note: Red kidney beans could be used in place of black.