Spiced Gouda And Barbecue Bites​

Yield: 12 mini burgers​

Safety Tip

Don’t allow dairy products to remain at room temperature for longer than necessary – never more than 2 hours.

Health Tip

Dairy is a source of protein and calcium; it helps with strengthening your bones and helps you focus more. Low fat milk and milk products are preferred over full fat milk.​

Ingredients :

• Spiced gouda 500 gm
• Chicken breast (grilled) 500 gm (12 pcs)
• Salad leaves ½ box
• Yogurt 80 ml
• Mustard 4 tbsp
• Black pepper (powder) 1 tsp
• Whole meal bread rolls (mini) 12 pcs

Method:

1. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
2. In a bowl mix yogurt and mustard with black pepper and set aside
3. Make sure to use a separate cutting board when cutting the cheese, salad, grilled chicken breast and bread from the raw chicken breast before grilling.
4. Cut bread rolls into half and spread with yogurt mustard mixture on each roll.
5. Add the salad leaves and the chicken breast. Place a generous slice of the spiced gouda cheese and top with the other half of the bread roll.
6. Consume within two hours and enjoy.

Milk Pudding with Barley

Yield: 2 Portions

Ingredients :

• Milk 2 cup
• Barley 4 tbsp
• Cardamom (Powder) 1 tsp
• Maple Syrup 4 tbsp
• Dates (Chopped) ½ cup

Garnish

Almonds

Method:

1. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
2. In a saucepan boil the barley in the milk on low heat until softened and cooked.
3. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
4. Add the cardamom powder and maple syrup and stir well.
5. Add the chopped dates and stir into the mixture. If the mixture is too thick add more milk and stir.
6. Garnish with few almonds for crunch.
7. Consume within two hours or properly store in the fridge.