Nut Oat Apple Muffins
Nut Oat Apple Muffins
Yield: 10 Muffins (Regular Size)
Safety Tip
Always separate raw meat, poultry, eggs and seafood items from other foods in the shopping cart and shopping bags.
preparing and handling food
If you or your family have known food allergies, there are numerous action to prevent possible cross contamination. Such as cleaning and dissection and keeping ingredients that contain allergens separate from other ingredients
Health Tip
Nuts are source of healthy fats, vitamin B, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. It is recommended to consume a fistful of unsalted nuts every day.
Ingredients :
- Cooking spray
- Quick-cooking oats 1 ½ cup Unsweetened almond milk 1 ¼ cup
- Dark brown sugar (packed) ½ cup
- Apples (grated) 1 cup Egg white 2 pcs Honey 2 tbsp
- Canola Oil 1 tbsp
- Vanilla extract 1 tsp
- White whole wheat flour ½ cup
- Baking powder 1 tsp Baking soda ½ tsp Salt ½ tsp
- Chopped walnuts ¾ cup
Method:
- Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
- Since we have chopped walnuts on the ingredients, it is recommended to wash pans, utensils, and dishes in hot, sudsy water before using them to prepare food for someone with food allergies.
- Preheat the oven to 200˚C.
- Line a standard muffin tin with 10 liners and lightly spray the liners with oil.
- Put the oats onto a large bowl, add almond milk and mix well, soak for about 30 minutes.
- Add the brown sugar, grated apples, egg white, honey oil and vanilla to the oats and mix well.
- In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Slowly add the flour mixture ingredients to the oats mixture, mix with a spatula until just incorporated. Fold in the walnuts. Transfer the batter into the prepared muffin tin.
- Bake the muffins for 24 to 28 minutes, when a toothpick in inserted into the muffin it should come out clean. Let the muffins cool before serving.
- Cam be decorated with banana slices or walnuts.