Fruit Filo Cups with Fruit Conserve Ricotta Cheese and Honey​​

Yield: 12 to 14 Pcs​.

Safety Tip

Wash fruits and vegetables under running water. After produce is harvested, it gets sorted, delivered and put on display in the grocery store. During this process there are many opportunities for produce to encounter a number of hands and surfaces. Before consuming fresh produce, remove any torn or bruised parts (bacteria that can cause illness thrive in these places) and rinse under running water to remove germs and dirt.​

Health Tip

Banana provides us with vitamins and minerals, such as potassium and B6. She represents fruits, such as strawberries, oranges, and apples. It is recommended to eat 1 banana a day to boost our energy.​​

Ingredients :

• Filo pastry dough sheet 1 sheet Vegetable oil (to brush the pastry) 5 tbsp Ricotta cheese 100 gm
• Honey 20 gm
• Fresh mixed berries 100 gm

Fruit Conserve

• Fruit puree (strawberry, raspberry) 100 gm
• Water 30 ml

Method:

1. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
2. Wash fruits and vegetables under running water.
3. Preheat the oven to 160˚C
4. To make the fruit conserve, in a saucepan cook together water and berried on low heat, until the mixture reached a ticker consistency.
5. In mixing bowl soften up the ricotta cheese and then mix in the honey.
6. For the filo Cups, brush the filo pastry dough sheet with veg oil and place another sheet on top.
7. Cut the layered sheets into 4x6 square shaped pieces and place them into the mini muffin tins.
8. Bake them for about 8 -10 minutes or until golden brown.
9. Fill up the baked filo pastry cups with the berry conserve, Ricotta cheese filling and decorate with fresh berries.