Broccoli Waffles with Yoghurt Sauce​​

Yield: 4 Portions​​​

Safety Tip

Make sure to always properly wash and disinfect fruits and vegetables before preparing and eating.​​

Replace the sponge frequently – even if you take steps to clean sponges, they should be replaced regularly. Harmful bacteria can multiply quickly in old and smelly sponges.​

Store raw eggs and egg products in the coldest part of the fridge and not on the door shelves to keep them safe.​

Health Tip

Vegetables provides us with fiber that helps with digestion, and it contains vitamin C that helps fight infections. It is recommended to consume 1 cup of raw leafy vegetables.​

Ingredients :

Broccoli Waffles:

• Broccoli 2 cups
• Whole wheat flour ½ cup Baking powder 1 tsp Salt 1 tsp
• Black Pepper ½ tsp
• Olive Oil 2 tbsp
• Milk (Low fat) ½ cup
• Eggs 2 pcs

Yogurt Sauce:

• Plain Greek yogurt ½ cup Lemon juice 1 tbsp Chopped dill 2 tbsp
• Garlic clove (finely Minced) 1 small
• Mustard ¼ tsp Black Pepper ¼ tsp Honey 1 tbsp

Method:

1. Wash your hands and make sure that all food preparation surfaces, containers and utensils are clean.
2. Heat the waffle iron.
3. Make sure that broccoli are properly washed.
4. Cut broccoli into bite size pieces and pulse in a food processor until rice like consistency.
5. In a large bowl combine broccoli, flour, baking powder, salt and black pepper, stir to evenly distribute.
6. Add in olive oil, milk and eggs and gold together with dry ingredients until well combined.
7. Spoon the broccoli batter to the waffle iron and cook until it becomes crisp in the outside.
8. In a bowl add yogurt, lemon juice, dill, garlic, salt and pepper, whisk until combined to make the yogurt sauce. Refrigerate until ready to eat.
9. Drizzle the sauce over the warm waffles and serve.